Lets see if we can complete a week of challenges! I was sick at the end of last week and did not get to complete my challenges! 

This weeks Daily Challenges!

Challenge 1 - Complete minimum of 500 jumping jacks!

Challenge 2 - Complete 100 dynamic squats!

Challenge 3 - Complete 25 reps of 10 different ab exercises!

Challenge 4 - Complete 50 burpees! whew this one will be a challenge for sure! :)

Challenge 5 - Complete 200 Short bridges!

Good Luck!

Daily Challenges Week of 7/9 Through 7/15

Daily Challenges! 

Tuesday 

Guy Push Ups - How many can you complete by the end of today? Try different variations of push ups! Don't know what those different variations are - See my examples in the video below!

Set a Goal and GO FOR IT!! 

Wednesday 

 PLANKS! How many 30 sec planks can you complete today? Do as many variations as you would like just do them! :D 

 

 Above are a few examples (VERY hard to take pics of yourself doing planks!) lol



Thursday 




Friday 

My daily challenges for this past week

I have not been doing much working out b/c I have SO much going on in my life right now that is keeping me going BUT I did participate in a daily exercise challenge three times this week and am SUPER proud of myself for reaching my goals I made!

Challenge 1- Push ups! I set a goal of 100. I completed 100 push ups.

Challenge 2- Squats! I set a goal of 100 and completed 100 squats

Challenge 3- Dips! I set a goal of 100 and completed 100 dips!

I am hoping to begin working out on Monday. Nothing major just a quick 20-30 minutes of something! I will be taking it easy the first week but my hope is that will get me back in full swing! :)

Wish me luck!!! :)