Punch It Out Workout!

So I took a week off of working out due to personal issues but I am back at it! WOO HOO!!! So today I wanted to go back to some basics. I needed to get back into the swing of things b/c our bodies QUICKLY get out of shape!

Today's Workout!

Today's Workout Challenge - PUSH HARD!

Circuit - set timer for 30 secs work, 5 rest, 24 Rounds

This should be 14 minutes! Good Luck!!!

Jog in place
mummy kicks
punches - JABS
push ups
punches - UPPER CUTS
dynamic WIDE squats
punches - CROSS OVER
Bridge (short bridges)
punches - HOOK
Donkey Kicks
Kick ups
Regular Squat with side leg lifts

REPEAT!!!

Wanna see me in action doing the workout? 

Play the video then! lol

Total Body Interval Workout

Total Body

30 sec jumping jacks
10 sec rest
30 secs push ups (as many as you can do)
10 sec rest
wall sit 15-30 sec
10 sec rest
30 sec high knees
10 sec rest
30 sec shoulder press
10 sec rest
30 sec plies (sumo squats with ONE dumbell between legs)
10 sec rest
30 sec invisible jump rope
10 sec rest
30 sec dips
10 sec rest
30 sec squats
10 sec rest
30 sec jumping jacks
10 sec rest
30 secs of side ways scissor legs
10 sec rest
30 sec crunch
10 sec rest
30 sec jog in place
10 sec rest
30 sec saxon side bends

DONE!
Feeling really pumped - REPEAT!

Download the HITT Interval Trainer app to your phone! set this for 30 sec intervals with 10 sec rest with 14 rounds!

My YouTube Channel

So I wanted to post a link to my YouTube! I will be posting my workout examples and videos there! :)

My YouTube Channel - CLICK HERE!

I posted a new workout today. I completed 2 rounds of this workout in the 10 mins PLUS 8 more twisted push ups!

This workout consisted of:

10 Mins - Max rounds
5 - Twisted Push ups
10 - Squat Jumps
10 - Dynamic Squats
5 SETS - 10 kick ups with toe tap
10- Prisoner Get Ups



I am super excited to tell you all that I am FINALLY studying for my CPT certification! YAY!!! Wont be long now and I will be a pro. :)


I am going through NASM and I can not wait to be certified! I am currently helping a few of my friends and family and they all are having success! I will hopefully be able to post their testimonies in here. :)


I plan to update my blog with many of the workouts that I do! Almost ALL of my workouts are completed AT home!!

Not Feeling It Workout

I was feeling super tired and drained today! I did not want to do anything today including cook or clean. I did not eat breakfast (bad bad) and I chose to eat Japanese Take out for lunch. I decided NOT to eat dinner b/c I over ate at lunch and still felt sick from it. YUCK. I also drank a fountain coke and nothing else, so before my workout I drank 12 ozs of water and I am hoping to fit in a few more glasses before bed!

My workout today was approximately 10 minutes.

 25 sit ups

25 reverse crunches

50 bicycle crunches

25 regular push ups

10 Military Push ups

25 Squats (body weight only)

25 Sumo Squats (Body weight Only)

10 Backward lunges

35 Jumping Jacks

10 knee tuck jumps

I plan to try and fit in a few more later this evening and I will report back if I do!