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This week has been way hotter than our usual! It makes working out tough! It got up to 110 yesterday. Whew!
I had started the P90X program and was really enjoying it but this week has made it VERY difficult to get in those very long workouts. Each workout is around 50-60 mins AND then you do the abs which is another 20 minutes. I do believe the program works and its a great program to try BUT....I just dont always have that much time to workout! As I am SURE many of you do not either.
So I decided to do a totally different workout yesterday than what my P90x program required! I had a busy day and was not able to workout in the house and it was getting late. I had to take my son to his BMX race and did not want to skip out on some sort of workout. The BMX track is located near a small park and a large lake. It is PERFECT for working out b/c there is plenty of space. :)
I decided to take my daughter to the little park and I did my workout right there in the park area. They have a rubber mat floor and it was great for getting down on the ground!
So my workout was short, sweet and to the point (so that I would not miss my son and husband race)! I got yesterdays workout inspiration from Zuzanalight!I LOVE her stuff (look her up on YouTube).
This is the video I got my inspiration from! She did it slightly different and did 2 full rounds. I simply did not have that much time! BUT I wanted to show you the video of my inspiration b/c she shows you the Yoga Burpees and Abs Splitters!
THIS was my workout!
VERY quick warm up!
30 jumping Jacks
30 butt kickers
30 high knees
On to my circuit-
5 Yoga Burpees (THANK you Zuzana!) -
*This is basically a burpee incorporating YOGA moves. You drop down into cobra position, move to downward dog, do a dive bomber and then jump up to complete the burpee!
5 Ab Splitters (ALSO Thank you Zuzana!) -
*This is a combo move. First complete a V-Up, Then a star crunch, then a bent knee ankle tap
THEN I alternated like this:
10 Burpees WITH a full guy push up, jumps in and out not steps AND an explosive jump to finish
20 Power Jump Squats
10 Burpees WITH a full guy push up, jumps in and out not steps AND an explosive jump to finish
20 Power Jump Squats
10 Burpees WITH a full guy push up, jumps in and out not steps AND an explosive jump to finish
20 Power Jump Squats
10 Burpees WITH a full guy push up, jumps in and out not steps AND an explosive jump to finish
20 Power Jump Squats
10 Burpees WITH a full guy push up, jumps in and out not steps AND an explosive jump to finish
20 Power Jump Squats
Then I RAN back to the BMX track (which was not real far but was a PERFECT end to my workout.
I also made sure to stretch once I was done!
You know...working out in front of people at a park can feel slightly awkward BUT oh well. You are doing what is BEST for yourself, and your body! DON'T let a little bit of awkwardness stop you from doing your workout!
I will say that I am sore this morning. Not excruciatingly so but definitely feel as though I got a really good workout completed yesterday!
This morning, I am sipping my coffee (Bold Green Mountain coffee with 2 tsp raw sugar and a splash of creamer) and eating some yummy oatmeal (uncut oats cooked with 2tsp of brown sugar and 2 tsp of maple syrup! YUMMY. Sometimes I will add nuts or berries but not today! :)
So what is YOUR workout today? Do you have it planned already?!?!?!
