Food Log 7/9 through 7/15

I will be tracking my food all week this week! Sometimes when we get off track or we hit a plateau, all we need is to take a step back, regroup and get back on track! So keeping a food and workout log is PERFECT for getting us back on track!

* My eating goals - get back to eating 5-6xs a day! 

Monday -

Breakfast - Oatmeal with maple syrup and a little brown sugar

Snack - apple with natural peanut butter

Lunch - (took the kids to restaurant of choice b/c my daughter had to have blood drawn.) Maki Special at Koi Asian restuarant - Chicken broth, Salad with ginger dressing, TN roll,       Philadelphia roll, Crunch Crab roll

Snack - ice cream cone at DQ (also a rare treat with the kids)

Dinner - Chicken, rice, peppered pickles

Drinks - Coffee with 2 raw sugars, glass of red malbec wine, water, ginger ale

*****So I am hoping that Monday will be my CHEAT day! lol. I hope to not eat like that again this week! FINGERS CROSSED!*****

Tuesday -

Foods	Calories	Carbs	Fat	Protein
Breakfast
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0g	0g	0g
Trader Joe's - Organic Brown Sugar, 1 Tsp	15	4g	0g	0g
Coffee Mate - Hazelnut Creamer Fat Free, 1 tbsp	25	5g	0g	0g
Bob's Red Mill Whole Grain Gluten Free Rolled Oats - Oatmeal, 1/4 cup	90	32g	4g	7g
Pure Maple Syrup - Maple Syrup, 2 Tbsp	104	54g	0g	0g
Sugar In the Raw - Natural Cane Turbinado Sugar, 2 tsp (4g)	30	8g	0g	0g
Lunch
Wolf Gang Puck - Organic Soup - Signature Tortilla , 1 container (2 cups ea.)	320	54g	7g	10g
Generic - Grape Tomatoes, 1.5 oz (85g approx 12 tomatoes)	13	3g	0g	0g
Pompeian - Extra Virgin Olive Oil, 1 Tbsp	120	0g	14g	0g
Grey Poupon - Dijon Mustard - Original, 1 tsp (5 g)	5	0g	0g	0g
Cheese - Feta, 1 oz	75	1g	6g	4g
Kroger - Red Wine Vinegar, 1 tbsp	3	0g	0g	0g
Fresh - Romaine Lettuce , 12 leaves (85g)	20	3g	0g	1g
Dinner
Homemade - Chicken Breast Grilled Bbq , 3 oz	283	0g	8g	32g
Boiled Without Salt - Green Beans, 1 cup	35	8g	0g	2g
Red Bell Pepper - Red Bell Pepper, 1 cup, sliced (92.09)	29	6g	0g	1g
Drinks
Generic - Malbec Wine, 10 oz	244	8g	0g	0g
TOTAL: 1413 Calories!	1,413	186g	39g	57g