About Me

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TN, United States
I am 31 years old and have been married to my high school sweetheart for 13 years now! We have two children, one boy (9) and one girl (7)! I was very athletic in High School and began modeling and working out right after high School. I had been a steady size 5 in high school and went down to a size 1 for modeling! I was so skinny! Anyways, after two complicated pregnancies on bed rest for months, I found myself 90 lbs heavier! I have struggled for 9 years now trying to get the weight off. I have finally gotten somewhere!!! :



Tuesday, July 10, 2012

Food Log 7/9 through 7/15

I will be tracking my food all week this week! Sometimes when we get off track or we hit a plateau, all we need is to take a step back, regroup and get back on track! So keeping a food and workout log is PERFECT for getting us back on track!

* My eating goals - get back to eating 5-6xs a day! 

Monday -

Breakfast - Oatmeal with maple syrup and a little brown sugar

Snack - apple with natural peanut butter

Lunch - (took the kids to restaurant of choice b/c my daughter had to have blood drawn.) Maki Special at Koi Asian restuarant - Chicken broth, Salad with ginger dressing, TN roll,       Philadelphia roll, Crunch Crab roll

Snack - ice cream cone at DQ (also a rare treat with the kids)

Dinner - Chicken, rice, peppered pickles

Drinks - Coffee with 2 raw sugars, glass of red malbec wine, water, ginger ale

*****So I am hoping that Monday will be my CHEAT day! lol. I hope to not eat like that again this week! FINGERS CROSSED!*****

Tuesday -

Foods Calories Carbs Fat Protein

Coffee - Brewed from grounds, 1 cup (8 fl oz) 2 0g 0g 0g

Trader Joe's - Organic Brown Sugar, 1 Tsp 15 4g 0g 0g

Coffee Mate - Hazelnut Creamer Fat Free, 1 tbsp 25 5g 0g 0g

Bob's Red Mill Whole Grain Gluten Free Rolled Oats - Oatmeal, 1/4 cup 90 32g 4g 7g

Pure Maple Syrup - Maple Syrup, 2 Tbsp 104 54g 0g 0g

Sugar In the Raw - Natural Cane Turbinado Sugar, 2 tsp (4g) 30 8g 0g 0g

Wolf Gang Puck - Organic Soup - Signature Tortilla , 1 container (2 cups ea.) 320 54g 7g 10g

Generic - Grape Tomatoes, 1.5 oz (85g approx 12 tomatoes) 13 3g 0g 0g

Pompeian - Extra Virgin Olive Oil, 1 Tbsp 120 0g 14g 0g

Grey Poupon - Dijon Mustard - Original, 1 tsp (5 g) 5 0g 0g 0g

Cheese - Feta, 1 oz 75 1g 6g 4g

Kroger - Red Wine Vinegar, 1 tbsp 3 0g 0g 0g

Fresh - Romaine Lettuce , 12 leaves (85g) 20 3g 0g 1g

Homemade - Chicken Breast Grilled Bbq , 3 oz 283 0g 8g 32g

Boiled Without Salt - Green Beans, 1 cup 35 8g 0g 2g

Red Bell Pepper - Red Bell Pepper, 1 cup, sliced (92.09) 29 6g 0g 1g

Generic - Malbec Wine, 10 oz 244 8g 0g 0g

TOTAL: 1413 Calories! 1,413 186g 39g 57g

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