So I feel like I have been struggling to get my motivation up! It really kind of sucks. It does not help that I have been dealing with cluster headaches and migraines again. :(
I get all pumped to workout and then I feel so physically exhausted that I give up too soon! I am down 1.5 lbs since the beginning of this week. I am worried I will not make it to my goal of 10 lbs by Tuesday!
Today's food was:
Breakfast - 2 egg whites, tomato and jalapeno
Lunch - Turkey burger on Whole Wheat with 2% cheese, ff mayo, onion, tomato, jalapeno
Dinner - Salad with iceburg lettuce, cucumber, tomato, chicken and homemade dressing - (sesame oil, Dijon mustard, Red Wine Vinegar, 3 garlic cloves, red onion)
Edit - So later on last night I decided to fit in another small workout.
20 side pull ups (band)
20 hands up pull ups (band)
20 hands down pull ups (band)
20 wide pull ups (band)
10 guy push ups
10 girl push ups
16 wide push ups -girl
5 close push ups - (girl and triceps)
30 squat with arm raise - 6lbs
20 ea back lunge - 6lbs
20 ea forward lunge - 6lbs
30 down set squats (like football quarterback)
20 hip swings (dip down and swing hips side to side - kind of stripper like lol)
20 crunches20 reverse crunches with legs straight and then out
I am sure this extra workout was good but the HUGE bowl of cereal after was NOT! I don't get why I do things like that!!!
The cereal was honey nut cheerios, rice chex, sliced almonds and whole milk