So yesterday I was really good with my diet and today I have been really good as well! I was working out and eating right but gaining weight.....MY DOWNFALL - MARGARITAS!!! I love those things and they were making me fat! lol. I can't help it....summer equals margaritas for me. lol.
Anyways, I last night I did 10 assisted pull-ups, hands forward and backwards. Then I did 17 guy push ups with 15 girl push ups. I also did wide, diamond and close handed push ups. I did dips 25 and squats 30. I did several jumping jacks and 20 crunches with 20 bicycle each side. Oh and also 30 reverse crunches!
I did loose 1.5 lbs last week! Yay! I have one more week left to loose more weight. Now that I know what my culprit is....I should do much better!
Oh and I have been wanting to purchase and interval timer and then I thought.....what about an app for that. lol. I have the droid market and I found one! Yay! Its free and now I can do interval workouts so much better! Can't wait.
I think tonight I may try to get in a Body Rock.tv workout. I LOVE her workouts. I will be sure to update you on what I accomplished.