Kenpo X

Today was a good workout day! I am about to go do some more down stairs. I did get in a KenpoX from the P90X done.(Here is a link to a P90X KenpoX  preview if you are interested in seeing what I actually was doing! http://www.youtube.com/watch?v=42-d96t20r8)

I had to take Jake (my husband) to the ER this afternoon. I ate a big breakfast and nothing until 7:30 pm tonight. ***In case you are wondering what was wrong with my husband.....he is unfortunately passing a kidney stone and is in horrible pain!**

Breakfast - 2 egg veggie omelet. (tomato, mushroom, cheese, onion, bell peppers, jalapenos), Hashbrowns with onions, mushroom and tomato

Dinner - Large salad - iceburg lettuce, bell pepper, tomato, cucumber. Homemade dressing - Dijon mustard, sesame oil, red wine vinegar, red onion, fresh garlic.

I will come back and let you know what else I fit in.

• **Add on Workout **
• 25 crunches 
• 25 reverse crunches 
• 10ea oblique v-ups
• 15ea bent over knee tuck with reach 
• 10 knee bent arm reach 
• 10 guy push ups 
• 15 girl push ups 
• 15 dips straight leg
• 15 dips bent knee 
• 20 squats - 6lbs 
• 15 squat + shoulder press - 6lbs 
• 100 various step ups 
• 
  
• Now if only I can keep this up.