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I posted a new workout today. I completed 2 rounds of this workout in the 10 mins PLUS 8 more twisted push ups!
This workout consisted of:
10 Mins - Max rounds
5 - Twisted Push ups
10 - Squat Jumps
10 - Dynamic Squats
5 SETS - 10 kick ups with toe tap
10- Prisoner Get Ups
I am super excited to tell you all that I am FINALLY studying for my CPT certification! YAY!!! Wont be long now and I will be a pro. :)
I am going through NASM and I can not wait to be certified! I am currently helping a few of my friends and family and they all are having success! I will hopefully be able to post their testimonies in here. :)
I plan to update my blog with many of the workouts that I do! Almost ALL of my workouts are completed AT home!!